Reichert Verlag

This book aims to inspire people to achieve greater health and enjoyment of life through conscious and clear communication. It is an invitation to get to know yourself better and better and to recognise your own needs, feelings and thoughts. This opens up a view of possible courses of action and develops the ability to cope with painful experiences and achieve resilience. In addition to factual introductions, numerous practical examples and exercises help to set you on the path to greater health and joie de vivre.